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Side Effects / Ep 52: What running, listening, design, spiritualism and dying taught me about happiness; and staying sane through 2020


[half way around the half marathon in the South Downs]

Today I talk about factors that have influenced me this year and what running, listening, design, spiritualism and dying taught me about happiness; and staying sane through 2020

[0 Min] A reflection on today

[2 Mins]  What I learnt from Steve Jobs, and looking back on his Stanford speech (2005)

[6 Mins] Rachel Clarke and her book Dear Life: Dying with dignity and focusing in life on what matters most

[7 Mins] Born to Run by Chris McDougall: How you can learn that your body is the main machine you need

[9 Mins] There is no Planet B by Mike Berners Lee: Slowing down consumption

[11 Mins] The age of Surveillance Capitalism by Shoshana Zuboff: Why all things digital lead to consumption practices that need review

[13 Mins ] The Power of Now by Eckhart Tolle: Spiritual assessment and learning to be happy where you are today

[15 Mins] Side Effects and how we must make the most of what we have

[16 Mins] A move to a less egoic world?

[17 Mins] What might Steve have said?

[18 Mins] What should we strive for?

[19 Mins] What have I learnt about 2020 and my career approach?

[20 Mins] I ask you to: 1. talk to others outside of your bubble, 2. Check in with your fear and control it, 3. Stay human and connect

[22 Mins] Think Different

 

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Matt Pattison

CEO & Founder at TEN. Sign up to my DAILY DOSE of INSPIRATION >> https://bit.ly/3lJjlER

     

Matt Pattison

CEO & Founder at TEN. Sign up to my DAILY DOSE of INSPIRATION >> https://bit.ly/3lJjlER

     

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